Training Day 7

Run 20 minutes @ Z1
(ran about a 10:30 pace. Ran 1.98 miles according to my phone.)

+

5 minutes @ high effort
7 Ring Dips
7 Box Jumps (42")
(5+3)

Rest 3 minutes

5 minutes @ high effort
7 CTB
14 Wallballs
21 DU
(3+17)

Rest 3 minutes

15 Ring Push Ups
15 Deadlifts (95)
(4)

Rest 3 minutes

5 Burpees
10 Thrusters (75)
(4+2)

I recruited Rhonda, Josh, and Lauren to do my workout with me, scaling as needed. It was a lot of fun, and I felt so much better about these sets than I did last week. I did feel very taxed today, though.