Training Day 6

3 Sets for Warmup
10 Banded Steps
5 Richardson Curls
10-20 Second L Sit on Rings

+

A. Front Squat- 1RM with 6 second pause at the bottom, 10 second pause at top before racking
(265--missed 275 twice. Just couldn't quite get out of the hole.)

B1. Close Grip Bench Press @ 33X1- 5x4; Rest 30 seconds
(135,145,155,155,155)

B2. Weighted Pull Ups @ 20X1- 5x4; Rest 2 minutes
(25#)

C. TGU- 1RM per arm
(70--heaviest weight at EBCF, but I probably wasn't getting the next weight)