Training Day 8

A. Snatch Cluster 1.1.1.1- Build to tough set
(165--tried 170 twice and missed the 4th rep both times. I did 5 sets of the cluster)

B. Clean and Jerk Cluster 1.1.1.1- Build to tough set
(225--I did 185 once and 225 twice. Missed the 4th rep.)

C1. RFE Front Rack Split Squat @ 3030-- 3x8/leg; Rest 30 seconds b/w legs
(95--not very comfortable. I felt so weak)

C2. Reverse Hyper- 3x20; Rest as needed
(50 pounds on it. I hated them, but they definitely help.)

I supersetted the last two because I was short on time.