A. Snatch Cluster 1.1--tough set
(175--I hit 185 once and stood it up a second time, but I never got it all the way under control and my arm buckled. SO I say I got 185, but I figure 175 is what you want to know.)
B. Clean and Jerk Cluster 1.1--tough set
(225--thumb ripped when I went to pull 235)
C. Front Rack Lunge--Max Unbroken for 50ft
(195--this was rough!)
D. Reverse Hyper-- 3x20; Rest as needed
(getting easier. Doesn't hurt anymore.)
Bad news. I think my scoliosis is getting worse. My hips are becoming noticeably off (the left one is higher). I could technically just be really tight, but I've been hitting mobility a lot, especially in the hips/back.
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