Training Day 17

Didn't Run

5 minutes @ High Effort
7 Push Press (135)
7 Box Jumps (36)
7 TTB
(3--should have gotten more, but my shoulders didn't feel right. They were a little tender from last night)

Rest 3 minutes

5 minutes @ High Effort
3 MU
6 Burpees No Jump
9 KB Swings (70)
(3+7--KB Swings didn't feel good on the erectors)

Rest 3 minutes

5 minutes @ High Effort
5 Strict HSPU
5 Deadlifts (225)
25 DU
(3--deadlifts put a dull pain in my L4/L5 area.)

Rest 3 minutes

5 minutes @ High Effort
10 Front Squats (95)
5 Calorie Bike
(5+5--only one that felt decent.)

As I said, the KB and the Deadlift hurt my back. The KB was muscular and higher (more lower T and upper L), and the deadlift hurt on the spine (typical spot--L4/L5). I spend a lot of time warming up and activating muscles, but I think I'm getting sick again. My body just felt weak and inflamed. After workout, I spent some time mobilizing hips, hamstrings, and glutes.