Training Day 5

3 Sets for Warmup
10 Banded Good Mornings
60 Second Banded Hip Flexor Stretch
3-5 Ice Cream Makers
20-30 Second Pseudo Planche Hold on Rings
(first ice cream makers)

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A. Back Squat @ 20X1- 5RM, then take off 5% and do 5, then take off 10% and do 5
(300--then 285--then 270. I felt pretty good and decently strong in the squats, especially when I took off the percentages. It felt better then than it did before I reached 300.)

B. Power Snatch @ 115#- 5 on the minute for 10 minutes
(Yes--felt fine. Grip is still giving me trouble.)

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3 Sets @ 85%
7 Unbroken MU
400m Run
Rest 2 minutes
(2:00,2:04,2:09--the run made the difference. And my MU got slow on the third set for the last two.)

Rest 5 minutes

3 Sets @ 85%
7 Deficit Kipping HSPU
500m Row
Rest 2 minutes
(2:21,2:27,2:29--Rowing sucks. HSPU were on 45+35)

Rest 5 minutes

3 Sets @ 85%
3 Bar MU
5 CTB
7 Ring Dips
50 DU
(1:00,1:24,1:26--first set was completely unbroken. Second set I broke ring dips once and messed up a lot on DU. Third set was hard for me to do ring dips; I ended up breaking like 4 times, but DU were unbroken)