Training Day 9

3 Rounds @ 85%
4 Unbroken MU w/ weighted vest
400m Run
Rest 2 minutes b/w sets
(1:57,1:47,1:55--the differences came from the run. I could feel when I was running the right pace and when I wasn't.)

+

3 Rounds @ 85%
5 Kipping Deficit HSPU
500m Row
Rest 2 minutes b/w sets
(2:14,2:13,2:14--deficit was 25kg plates + 45lb plates and they felt amazing!)

+

3 Rounds @ 85%
8 Ring Dips
8 CTB
50 DU
(:52,:49,:57--messed up on starting my DU twice in the last set. Got them unbroken when I finally started.)

Today was a good day. I had a lot of fun, and I really felt like I was getting great work in.