30 seconds work/ 30 seconds rest
KB Swings (53#)-- 15,15,15,15,15
Air Dyne-- 33,34,34,37,37
Burpees to 6" target-- 10,10,10,11,11
DU-- 53,51,49,50,54
Row-- 150,157,149,154,150
I didn't do the runs, because I'm going for a 3 mile run today. I have to start running a few miles at least once or twice a week to get back into it for my PT test coming up in about 3 weeks. I need to get into the extended scale on this next PT test.
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