Training Day 26

80%

3 Unbroken MU
5 Ring Dips
10 Thrusters (75)
800m Run
(4:06 / 4:09)

Rest 4:00

1 Legless Rope Climb
5 Strict CTB
10 KBS (70)
Air Dyne 3:00
(4:00 / 4:10)

Rest 4:00

Row 1500m
(4:15 / 4:09)