Training Day 23

AM
Air Dyne 10 minutes @75%
+
3 Part Pause Snatch @ 40% for 10 sets; Rest :45 between sets
+
Air Dyne 10 minutes @ 70%


PM
A. Snatch Balance + OHS- Build to heavy single
(165--missed 175 twice)

B1. Snatch Grip Deadlift- @ 50X1 3x3; Rest 1 minute
(135--no straps)

B2. Powell Raise- @ 30X1 3x8; Rest 2 min
(15)

C. 10 min EMOM of 3 thrusters @ 70%
(155)

D. Back Extensions- @ 4022 3x10-15; Rest 2 min
(25#)

E. Paloff Press in Lunge-@ 2020 3x12/side