A1. Barbell Overhead Lunge- 5x10; Rest :20
(115 for 4 sets, then 125)
A2. Strict MU- 5x1-3; Rest 2:00
(3,3,2,1,1)
B. L-Sit Rope Climb- 7 reps; Rest as needed
(yes)
C. Barbell Hip Bridge @ 20X3- 5x10; Rest as needed
(125)
"Annie"
6:13…..just because I wanted my name on the board
I'm really frustrated with finding more stuff wrong with my back, but on the plus side, I still get to go into the Army and continue training. That being said, don't back track any. If my back is going to hurt regardless of what I do, then just keep going through the cycles as planned. It will adjust eventually.
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