Training Day 25

AM
30:00 at easy pace

500m Row
Bear Crawl 50m
(9+166m)



PM
A. DB Russian Step Up- 3x8/leg; Rest :45 b/w legs
(35,45,55)

B. DB Reverse Lunge off 45# Plate- 5x5 @ 20X1; Rest 1:00
(55)

C1. HSPU- 5x3-4 @ 30X3; Rest :10
(25KG for 3 rounds, just abmat for 2)

C2. Strict Press- 5xMax Reps w/ 95# @ 10X1; Rest 3:00
(6,5,5,7,5)

D. Hollow Hold- 2:00 accumulated