Today was a great freaking day.
A. Front Squat- Build to moderate set of 3 @ 30X1
(235)
B1. Incline Bench Press- 5x3-5 @ 30X1; Rest :20
(145 for 4 rounds / 150 for last round)
B2. Russian KBS- 5x12; Rest 2:00
(88)
+
15 min EMOM
1 Power Snatch--start at 70% and build by 5#'s every minute
(started at 115 and built to 165, which was my PR. Missed 170 3 times)
Rest 2:00
8 min AMRAP
5 Strict PullUps
5 Strict HSPU
(5+6--then finished the last four HSPU to prove to myself I could do 30 strict HSPU in a workout)
I loved being under weight again. It was a little uncomfortable because I'm not used to the pressure of a load on my lower back anymore, but it didn't hurt at all.
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