Training Day 28

AM
12:00 Air Dyne @ 70%
+
3 Part Pause Snatch + Snatch Balance x10; Rest :45
(95)
+
12:00 Air Dyne @ 70%

PM
A. OHS- heavy single
(185--failed 205 twice)

B1. Snatch Grip DL- @ 50X1 3x3; Rest 1:00
(205)

B2. Powell Raise- @ 30X1 3x8/arm; Rest 2:00
(20)

C. 10 min EMOM- 3 Thrusters
(Attempted 165, but quit because shoulders hurt)

This was where I stopped today. I was hurting bad in my back and shoulders. First bad day I've had in a while, and it just sucked. Guess I'll just do better tomorrow.