80%
10 TTB
20 Box Jumps (24" step down)
800m Run
(4:53/4:54)
Rest 4 min
2 MU
7 CTB
15 Wall Balls
1000m Row
(5:10/5:27)
Rest 4 min
Repeat both
I still am not consistent enough on the row workouts. The runs I can keep within seconds of each other, but my row workouts aren't there. Also, my butt hurts a lot. Thanks.
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