Training Day 22

A. Double KB Front Squat- 5 reps on the minute for 7 minutes @ 20X1 

(53)

B1. Incline Bench Press- 5x4-6 @ 30X1; Rest 20 seconds

(1 @ 145, 4 @ 140) 

B2. Russian KB Swing- 5x10 ; Rest 2 minutes

(88)

+

High Hang Snatch + Snatch Balance

1 rep every 45 sec- Build from 95

(worked up to 135 and hit it 3 times. Missed 1 snatch balance and 3 snatches)

Rest 2 minutes

30 STO @ 155 For Time

(3:23--12-5-4-4-3-2)