Post Competition but feeling decently good. Just have some tight muscles. My old man back did good today, though.
A. Dumbbell Russian Step Ups- 3x12/leg; Rest 45 sec b/w legs
(30)
B1. Back Rack Lunge- 5x8/leg @ 20X1; Rest 1 min
(135)
B2. HSPU- 5x3-4 @ 30X3; Rest 2 min
(Added 25kg plates for a round, then 45lb plates for a round--the rest were just abmat)
C. Dead Bugs- 3x10/side @ 1511; Rest 1 min b/w sides
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