Training Day 32

AM

Air Dyne 15:00 @ 70%

+

3 Part Pause Snatch + Snatch Balance
(95#--started out really rough, struggling in that bottom position. Then I forced it, and it was fine)

+

Air Dyne 15:00 @ 70%


PM

A. Snatch Push Press + OHS- 3.3 Tough set
(170#--I think my back was tightening up on each rep, because on every set of 3, it got harder to get below parallel. I did 170# twice and didn't get full depth on the last rep both times. However, that means I was comfortable enough to attempt 3 reps under 170# twice, which is a HUGE jump from where I was)

B1. Snatch Grip DL- 3x3 @ 50X1; Rest 1:00
(175#)

B2. Powell Raise- 3x8 @ 30X1; Rest 2:00
(20#--just a request, could we do something different here or shorten reps with heavier weight? This movement is just monotonous now, but I'll keep doing it if you think this is best)

C. Clean- Build to moderate set of 3
(215#--Felt pretty good for not having really cleaned much lately. Also, 215# is only 20 less than my PR right now)

D. Back Extension- 3x10-15 @ 3011; Rest 1:00
(35#--did 10 reps every time. And it kind of hurt even without the weight)

E. Paloff Press in Lunge- 3x15/side @ 2020
(Yes--and I still don't really understand what this is doing)