Saturday, May 24, 2014

Training Day 29

AM
Run 800m @ 75% x 5; Rest 3:00
(3:30,3:26,3:28,3:28,3:30)


PM
:30 work/ :30 rest
WallBall (15,15,15, injured)
AirDyne (31,31,31)
Bear Crawl (2 lengths of the gym)
Double Under (49,51,49)
Row (133,135,141)


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