AM
30 minutes @ easy pace
Row 500m
Bear Crawl 50m
(yes--didn't eat before, so it was a little rough)
PM
A. DB Russian Step Ups- 3x10/leg; Rest 45 sec b/w legs
(35--did 24" box first round before I knew it was only supposed to be 20". Whoops)
B1. Back Rack Lunge- 5x6/leg alternating @ 20X1; Rest 1 min
(195)
B2. HSPU- 5x3-4 @ 30X3; Rest 2 min
(Abmat and Pendlay 45's for 4 rounds, then added 15's for 5th round. Every round except the last was 4 reps)
C. Dead Bugs- 3x6/side @ 1511; Rest 1 min b/w sides *keep legs straight whole time
(yes)
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