A. Hang Squat Snatch, build to tough single for day (below knee)
(185)
B. Squat Snatch, 1/45 sec w/ 80-95% of A for 15 reps *goal is no misses
(155 for 8, 165 for 4, and 175 for 3. Missed the next to last rep at 175)
C. Overhead Squat, build to tough single w/ 3 sec pause in bottom
(225)
D. Front Squat, build to tough 3
(225--after everything else, I just couldn't squat anymore)
E. Front Rack Step Ups, 3 x 5/leg rest as needed
(135)
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