A. Hang Squat Clean from below knee + Jerk, build to tough complex in 15 min
(255--attempted 265 and failed. Tried 260 and failed. jerks weren't great.)
B. Clean Pulls, 4 x 3 @ 100% of above, rest as needed
(225--I couldn't keep pulling 255 today. It was straining my back)
+
15 min EMOM
1- 12 Alt DB Snatch, 55#
2- 5 Muscle Ups
3- 12 Cal Row
(Highest number every time.)
No comments:
Post a Comment