Testing Day 1

A. Front Squat @ 20X1, build to 1RM

(290--used my belt. Failed 290 once without the belt. Just got scared to push. Truly think I could have hit it without the belt, though)

B. Front Squat @ 85% @ 20X1, 1 x max reps

(245--5 reps.)

C. Single Leg Deadlift w/ BB @ 30X1, 3 x 5/leg, rest 2 min @ 145+

(Skipped this due to back tightness)

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For time:

10-8-6-4-2

Power Snatch, 115#

2-4-6-8-10

Shoulder to OH, 115#

(4:31--used a narrow snatch grip and wide jerk grip. 10+2 unbroken, 6/2+4, 6+6 unbroken, 4+4/4, 2+10 unbroken)

+

3 sets

5 Jefferson Curls, 5-15#

45-60 sec Hollow Hold