A1. Strict Press, 5 x 4, rest 1 min @ 105-115 **last set max reps, leave 2 in tank
(115 for all sets--got 10 on the last set)
A2. Wtd Pull Up, 5 x 4, rest 2 min - heavy as possible
(44)
+
5 rounds for time:
12 Steps Walking Lunges, 135#
9 Hang Power Cleans, 135#
6 Shoulder to OH, 135#
(13:28. Kicked my butt. Mostly the lunges)
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