A1. Strict Press, 5 x 3, rest 1 min @ 125-130 **last set max reps, leave 2 in tank
(125 for 1 set, 135 for 4 sets--got 4 on last one)
A2. Wtd Pull Up, 5 x 3, rest 2 min - heavy as possible
(53)
+
3 rounds for time:
Run 400m
21 Burpees
15 Power Snatch, 95#
(19:28--back was tight. Run sucked. Burpees stayed moving, but not quickly. Snatches were singles.)
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