A. Power Clean + Hang Squat Clean + Jerk, build to tough complex in 15 min
(235--focused on bending back leg in Jerk)
B. Clean Pulls, 4 x 3 @ 100% of above, rest as needed
(Yes. Felt lighter than last time)
+
15 min EMOM
1- 10 Power Snatch, 75#
2- 5 Muscle Ups
3- 12 Cal Row
(Top number each time. Got tough, though. Hands hurt)
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