Training Day 19

A. Front Squat @ 40X1, 3, 3, 2, 2, 1, 1, rest 2-3 min building

(185,215,225,245,265,275)

B. Single Leg Deadlift w/ BB @ 30X1, 3 x 6/leg, rest 2 min @ 145+

(145,165,185)

+

BB Cycle Work

10 min EMOM

5 Power Snatch, stay light and focus on good perfect movement **95 again, focus on efficiency and getting comfortable

Rest 2-3 min

10 min EMOM

5 Power Clean to OH, stay light and focus on good perfect movement **135 - focus on efficiency and getting comfortable

+

Back Extensions @ 2020, 3 x 12 reps, rest as needed **light barbell on back if possible

3 sets

5 Jefferson Curls, 5-15#

45-60 sec Hollow Hold