Training Day 15

12 min EMOM

1st- 1 L-sit Rope Climb

2nd- 5-8 Strict HSPU’s

(Humidity made the rope climbs tough)

+

3 sets

3 min Row @ 1:52-1:55/500m

2:15 min walk around

(Better--still tough last set)

+

4 sets

30 sec Thrusters, 45# (16,16,16,17)

30 sec rest

30 sec Bike (23,23,23,22)

30 sec rest

30 sec Burpees (12,13,13,12)

30 sec rest

30 sec Russian KB Swings, 70# (15,15,16,15)

30 sec rest