1st- 1 L-sit Rope Climb
2nd- 5-8 Strict HSPU’s
(Again the rope was a problem because of sweat)
+
3 sets
3 min Row @ 1:52-1:55/500m
2:00 min walk around
(Tough but more manageable.)
+
4 sets
30 sec Wallball, 25# (no 25# ball. 16,16,16,17)
30 sec rest
30 sec Bike (23,23,23,22)
30 sec rest
30 sec Burpee Box Jumps, 24” (8,9,9,8)
30 sec rest
30 sec Russian KB Swings, 70# (17,17,17,18)
30 sec rest
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