A. Power Snatch + Snatch Balance, 1/min for 15 min w/ 2 sec pause in catch of SB, start @ 65% and build off feel, no failed reps
(135,140,140,145,145,150,150,155,155,160,160,165,170,175,180- 180 is a PR power snatch)
B. Front Squat @ 13X1, 4 x 5 reps, rest 2-4 min
(185 across the board. Back was a little tight, so I didn't push it.)
+
18 min EMOM
1st- 15 Wallball, 20#
2nd- 8 Toes to Bar + 25 Double Unders
3rd- 7 Burpee Box Jumps, 24”
(Yep. Just a good ole breather)
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