A. Squat Snatch, build to 1RM in 15 min
(200!!!!)
B. Squat Snatch, 30 reps @ 70% of above for time:
(6:48--my squat is what made me tired. I would have much preferred power snatches)
C. Front Rack Step Ups, build to 10RM/leg rest as needed
(155--I thought I was going to die.)
No comments:
Post a Comment