5 min AMRAP
Legless Rope Climb from seated (not L-sit)
(5--failed the 6th about halfway)
+
50 Strict HSPU’s for time:
(14:57--at least I finished)
+
Row 3 x 10 sec MAX EFFORT, rest 2-3 min **record peak pace/500m
(1;20)
+
Row 1000m warm up, increase speed every 250m to goal 2k pace for last 250m
Rest 4-5 min
Row 2k for time:
(7:44--couldn't push. I don't feel like I have a go button in this heat yet. The last time I rowed a 2k a couple weeks ago was in an air conditioned gym in Chicago.)
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