Thursday, July 2, 2015

Training Day 5

A. Power Snatch from Blocks- tough Triple not TnG
(145)

B. Back Squat- tough triple @ 40X1
(255)

C. 25 Power Snatches @ heaviest weight from A
(145--9:54)

D. Back Extensions- 4x12-15; Rest 1-2 min
(20lb DB--no weight vest.)
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