AM
A1. Front Squat @ 20X1- 5x5; Rest 30 seconds
(185,205,215,225,235)
A2. Pull Up Cluster- 5x4.4.4; Rest 20 seconds + 2 min
(15,15,0,0,0--I guess I got a little ambitious not paying attention to the fact that it was a total of 60 pull-ups)
B. Double KB Front Squats @ 22X1- 4x10; Rest 90 seconds
(35--WOW! My quads were SHOT!)
C. Unweighted Russian Step Ups- 50-40-30-20-10
(14:54--OH MY GOSH! AWFUL!!! My quads, glutes, and hamstrings were all on fire)
PM
A. Sink Stretch- 3x60sec
B. Table Hold- 3x30
C. Peanut Crunches- 2x2-3/joint
D. Skin the Cat- 15 singles
(Didn't have time for the other two things because I went to Chicago for the weekend.)
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