A. Split Stance Single Arm DB Press @ 30X3- 4x8-10/arm; Rest 60 seconds between arms
(30,35,35,35--10 first set, 9 second set, 8, 8)
B. Snatch Grip DL @ 30X1- 3x5; Rest 2-3 minutes
(135-145-155 last set was tough on lumbar)
C. TnG Power Snatch- 5 @ 115, 4 @ 125, 3 @ 135, 2 @ 145, 1 @ 155
(2:09--felt good. Sloppy on 145, but nailed 155)
D. Single Arm Hang-- accumulate 1 min/arm
(yes--15,15,10,10,10)
E. Single Arm Handstand Facing Wall- Accumulate 1 min/arm
(took forever, but I got it. Couldn't get all the way up on my right arm, so I left my left hand down but eased up to fingertips.)
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