Training Day 4

Am
Row 60 seconds @ 75%
 30 second crab hold
Rest 90 seconds
x8

Pm
A. Strict MU- 1/30 seconds for 10 reps
(Yes easy)

B1. Seated DB Z Press @ 30X3- 4x8-10; Rest 1 minute
(25)

B2. Single Arm Bent Row @ 30X3- 4x8-10; Rest 1 minute
(20)

C1. Deficit Strict HSPU- 3x5-6
(With abmat and 25's. 6 with 45's, 5 with 45's and 15's, and 5 with just 45's. Had to go back down after adding the 15's for a set)

C2. Scap Pull-ups- 3x8
(Yes easy)