A. Power Snatch-- 3x5
(115-135-155--All felt great! Technique felt pretty on point)
+
For Time:
50 Cal Row
40 Front Rack Lunges
30 Front Squats
20 Front Rack Lunges
10 Front Squats
(6:31--legs were jello. They are good now.)
Did the class workout today because I had to workout before lunch. A friend came into town. They programmed deadlifts, but I avoided those with all the lower body work in the workout. I will do the runs this evening.
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