Training Day 7

Traveled All Day Monday--no workout

A.m.
Row 60 seconds @ 1:50
10 Table Shoulder Extensions
20 Second FLR on Rings
Rest 90 sec
x8

P.m.
A. 1 strict MU every 20 seconds for 12 reps
(Yes--still pretty easy)

B1. DB Z Press @ 30X3- 4x8-10; Rest 1 min
(25)

B2. Single Arm Bent Row @ 30X3- 4x8-10; Rest 1 min
(20)

C. Deficit HSPU- 3x4-5; rest 2 min
(ABMAT with 25,45,15. Got 5 first round and 4 the next two)

D. Bottoms Up KB 90/90 Carry- 5x30sec/arm
(35)