Training Day 6

Sunday in NYC--didn't work out Friday or Saturday.

A1. Half Kneeling Single Arm DB Press @ 30X3- 4x6-8; Rest 1 minute
(20,22.5,25,27.5)

A2. Strict CTB @ 20X1- 4x6-8; Rest 1 min
(6 reps each time. Missed the 6th rep on the last set.)

B1. Wall Facing HSPU @ 50X1- 4x4-6; Rest 1 min
(Yes. HARD!!! But I did it all except the last set. Only got two at a time)

B2. L-sit Pull-ups- 4x6; Rest 1 min
(Didn't have access to rings)

C. KB Bottoms Up Windmill- 3x6/arm
(18lb)

D. Single Arm Bottoms Up KB OH Carry- 5x30sec/arm
(35)

2k Row @ easy effort