PBB Day 3

A1. Back Squat Cluster- 4x3.3.3; Rest 15 seconds + 30 seconds

(225,235,245,255--back hurt a little)

A2. Behind the Neck Press @ 30X3- 4x3.3.3; Rest 15 seconds + 60 seconds

(75--felt good. Probably could have increased each time. I'll try it next time)

+

5-4-3-2-1

Thrusters (165)

Strict MU

(4:45--my triceps were shot from the presses, so the dips on the MU killed me. Thrusters were all fine. A little sloppy on a few, but they felt fine for the most part.)