Deload Day 1

A. MU- 1 rep ever 20 seconds for 12 reps
(Yes. Easy)

B1. Seated DB Z Press @ 30X3- 4x8-10 reps; Rest 1 minute
(30--TOUGH every time.)

B2. Single Arm Bent Over Rows @ 30X3- 4x8-10 reps; Rest 1 minute
(25--TOUGH every time)

+

20 minute run @ Z2-Z3
(7:30 pace. Ran about 2.75 miles, and it did not feel great.)