A. Hang Clean Cluster 1.1.1- build to max
(205--grip was biggest limiter, but I didn't attempt heavier. Felt like I would have gotten quite sloppy)
B. Front Squat @ 30X1- Build to 2RM
(275--was pretty freaking tough. Didn't go to failure, but I know that's my max today)
C. Cleans- 20 for time @ highest weight from A
(5:16--wow my legs were pretty done.)
D. Front Rack Lunges- 4x10 steps; Rest 2-3 minutes
(135--having trouble putting my right knee on the ground. It is a really sharp pain, and I can't figure out why. I still did it, but I eased down slowly. Thoughts?)
No comments:
Post a Comment