Deload Day 3

Am
Row 2k For Time
(7:28--literally thought I was going to die. I felt AWFUL)

PM
A1. Half Kneeling Single Arm DB Press @ 30X3-- 3x6-8; Rest 1 minute
(25,30,35)

A2. Strict CTB @ 20X1-- 3x4-5; Rest 1 minute
(Yes--5,4,4)

B1. Wall Facing HSPU @ 50X1--3x4-5; Rest 1 minute
(5,4,3/1. Failed the 4th rep on the 3rd set)

B2. L-sit PullUp- 3x4-6; Rest 1 minute
(Yes--6 chin ups every time. My shoulder was hurting a little on pullups)

C. Bottoms Up KB Windmill- 3x6/arm
(18)

D. Single Arm Bottoms Up KB OH Carry- 5x30sec/arm
(35)