This was actually meant to be the second part of day one......my bad.
A. Power Snatch from Blocks- Tough single
(175--technique wasn't perfect. Went back a little too much.)
B. Back Squat @ 40X1-- 5,3,1 moderate sets
(235--285--315...felt awesome!)
C. Power Snatch- 15 reps @ 165 for solid technique
(Only two of the reps felt really off. A couple others had some minor mistakes, but the last 3 were almost perfect.)
D. Weighted Back Extensions--4x12-15 reps; Rest 1-2 minutes
(25lb dumbbell on behind the neck--still no weight vest)
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