AM
Row 1000m @ 2:03
Rest 1 min
x3
Rest 3 min
Repeat
(first time was simple. Second time was not so much!)
PM
A. Strict Press- 1RM
A. Strict Press- 1RM
(140--10lb less than PR)
+
30 MU for time
(DNF--ripped my hand pretty bad on 24. I was at 3:04.)
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