A. Front Squat, 6, 4, 2, 6, rest 2-3 min b/w sets
(245,265,285,265,245--my squat didn't feel great today, but it worked.)
B. Single Leg RDL w/ BB @ 40X1, 4 x 5/leg, rest 45 sec b/w legs
(135,155,175,175)
C1. Front Lever Tuck Pull Ups @ 20X1, 4 x 4-6, rest 60 sec
C2. Strict pHSPU’s @ 20X2, 4 x 4-6, rest 90 sec **as much deficit as possible
(3". Felt super weak)
D. Barbell Overhead Carry, 4 x 100’, rest as needed **goal is 1RM pres weight
(205 broken into 50'. No more than 10 seconds rest before picking it back up)
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