Training Day 1

A. Power Snatch + Hang Snatch, build to tough complex in 12 min

(175--tried 185 but couldn't hang on to it.)

B. Squat Snatch, 1/30 sec @ 70% for 20 reps

(155--nailed them all. Felt pretty easy, too. Did have a little sloppiness toward the latter half, but I cleaned it up.)

+

3 sets -welcome back :)

4 min @ 85%

Row 150m

10 Thrusters, 75#

5 Bar-Facing Burpees

Rest 60 sec

Bike Sprint 30 sec MAX EFFORT

Rest 3 min

(3 rounds and 165m, 2 rounds + 1 Burpee and 165m, 2 rounds + 8 thrusters and 150m--holy stars. I couldn't imagine doing that with the bike instead. My legs were dead)