Testing Day 5

A1. Push Press, build to 1RM

(225--arched my back a little. Attempted 235 and failed.)

A2. Weighted Strict Chest to Bar Pull Up, build to 1RM

(44--went for 53 and failed)

+

30 min @ 70% effort, keep HR under 150bpm

Run 500m

20-30 sec L-sit hang from bar

50’ HS Walk

3 x 25 Double Unders

20-30 sec Sorenson Hold
(4+500m Run+20 second L-Sit Hang--the l-sit hang was super difficult. We should incorporate those more again.)