A. Hang Power Clean + Squat Clean + Jerk, build to tough complex in 12 min
(235--went for 245 and caught the power too low)
B1. Back Squat @ 40X1, 3 x 7 reps, rest 30 sec
(225,245,265--tough.)
B2. GH Raises @ 40X1, 3 x 4-6 reps, rest 2 min
(First set was rough. Next two weren't so bad. Think I just hadn't done them in a while)
+
2 sets
10 Power Clean TnG @ 135#
Row 500m @ 2k pace
(2:19,2:24)
Rest 2 min
10 Front Squats @ 135#
Run 400m @ mile pace
(2:11,2:06)
Rest 2 min
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