A. Power Snatch + Hang Power Snatch, tough complex in 12 min
(175--felt solid and fast)
B. Squat Snatch, 1/30 sec @ 70% of A for 12 reps
(Did 135 instead of 120 and it was super easy. Nailed them all)
C. Deadlift @ 30X1, 12, 10, 8 reps, rest 2-3 min
(225,250,275--felt good)
D. Front Rack Deficit RFE Split Squat @ 30X1, 3 x 10/leg, rest as needed **front foot on 45# plate
(95--super tough. Legs are still not fully healed from Friday.)
+
3 rounds for cool down
Row 250m
2 TGU/arm, moderate/light
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